Tai Chi Chuan is an ancient Chinese martial art, based on softness and relaxation, rather than on muscle strength and rigidity.
Together with the Pa Kua Chan (Ba Gua Zhang) and the Hsing I Chuan (Xing Yi Quan), Tai Chi Chuan falls into the category of internal styles of Kung Fu.
Tai Chi is divided into different styles , the best known and practiced in the West are the style Yang and Chen style. In this course we practice the style of tai chi Yang Family .
The main feature of the Yang style is to run in the form slowly and continuously, as if it were an exercise of Chi Kung.
The slow-running techniques promotes muscle relaxation and allows the mind to control every movement and sensation that the body sends us, bringing to full consciousness: that is why Tai Chi is also "moving meditation".
reaching the mastery of technical skill and mental , exercises a couple of Tui Shou (pushing hands) direct us to a first application of techniques learned in the martial art form only: At this point the execution speed increases Gradually, the exercises are gaining more freedom and improvisation, thus becoming Shou Shan (disperse hands), the actual combat.
0 comments:
Post a Comment