Motion Sensor Wire Dia

Heating skiing

tornataaaaaaaaaaaaaaaa are: (too bad it was so good up there! six days of skiing, beautiful days and beautiful tracks! In a day we were not ever the same point: we went Santa Croce in Val di Fassa, in step Giau short, we did a lot of miles on skis!
To the delight of my boyfriend, my job has taken over: warm up before and stretch after each skiing day. I must say that it was diligent ... but overall he did the exercises in a very very spontaneous (hhihihihihi).
It has also tried his hand in the guise of a photographer and chose the most suitable background for photograph during the warm up exercises, what I want more? :)
And here are the pictures that I promised you, with descriptions of the exercises.
warming is important because it prepares the muscles to the next job while minimizing the risk of muscle or joint injuries. Since I had to take a ski lift very long, just do these exercises on the ski lift! And you would not believe (but true), after a couple of days I was not the only one who was warming quell'impianto long slope, we were 5 or 6! Docet Barbara, I have always said,-P

Bending legs: make two sets of 15 repetitions. You can do it without skis:) The weight should be on the heels otherwise strained the knee joint.

Twists with sticks: Make 15 (total right and left) twisting slowly keeping poles resting on the back or chest.

From this position, flex your arms for 15 times and reach the shoulder blades, or sie you have a good shoulder mobility, down to the buttocks (photo below)

is the position for those with good mobility.

Tilt: 15 Total

circling of the arms: 10 to sense the arm. Be carried out in a harmonious way, without making sudden movements.

deflections of the legs with or without skis. 2 sets of 10 reps per leg.

lateral bending of the head: 10 Total LENS

anteposition and (see below ).....

... retroposition of the shoulders. 2 sets of 15

deflections of the leg on the thigh. 2 to 15 per leg

Side Lunges: 2 x 15 per side

external rotation of the hip: 2 x 10 per leg

Here's what I did (I added a few years). You can do the exercises in the order you want: high - low - high - low (ie, alternately heating a body part located above the line of the basin and a part below the line of the pelvis) or from top to bottom and back (from head to toe and vice versa).
I hope to be helpful!
Soon I'll post the stretching exercises!!