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Yi Quan Kung Fu, a style of kung fu instinctive

L 'Yi Quan is a style of kung fu fairly recent, born around 1930/40 for the work of Master Wang Xiang Zhai.

Wang was a Xing Yi Quan and expert in kung fu in general, his style is said to be born with the idea of \u200b\u200bputting greater emphasis on intention and instinct during training and combat, in fact Yi Quan can be translated as boxing intention.



L 'created by Quan Yi Wang Xiang Zhai was born to coach the essence of kung fu through a series of exercises that link the development of skills / skills for the practice of martial arts. This

instead of teaching students with a multitude of forms, which often take a long time to be learned, and often show only the pupil of the concepts that are also present in the forms he already knows.

mental image of 'Yi Quan

One of the characteristics of' yi quan is the use of mental images during the exercises.

Mental images are intended to help practitioners to perform the correct movements. And in fact it is not easy to explain to a beginner how to properly exercise where you are almost completely immobile.

For example, you can imagine being immersed in water of a river, his hands resting on a wooden board, and trying to push down the tablet in water.

Although I believe that the image alone is not much use if the posture and the rest of the year is not done correctly.

Indeed, the pictures probably are not even necessary, if the exercise of "physical" is done correctly. But this is just my idea, probably other practitioners of quan yi will disagree on this point.

techniques and exercises of 'Yi Quan

techniques of' Yi Quan can be divided into seven main parts (but there are probably many differences between the various schools):

• Zhan Zhuan - Exercises pole erected.

• Shi them

• Mo ca bu - Step crawls.

• doing there - Issue of strength.

• Fa shen - Emission of sound.

• Tui shou - pushing hands.

• On Tzou - Fighting.

years of the "upright pole" - The

Zhan Zhan Zhuan Zhuan contains the foundations and principles upon which any style. The Zhan Zhuan is composed of a series of static positions or completely with simple movements, still remaining to be executed on the spot.

The aim is to study some of the principles of style, including: relaxation, avoidance of unnecessary muscle contractions, "the fullness of the body and the ability to move easily in the six main directions (up, down, forward, backward, left and right). During Zhan Zhuan mental images are often used.





Shi Shi them they are a series of exercises like tai chi lenses. We need to increase the sensitivity of moving your body and its strength.

are used here for example of mental images is an exercise where you imagine to be advanced with ropes attached to a cart, trying to "feel" the effort to push the cart.



Step crawled - Mo Ca Bu

Mo Ca Bu, the pace crawls.



makes them

A series exercises for the development of a particular form of "explosive strength" to execute smoothly. Similar in some respects to a whip.




Fa Fa The

shen shen is the study of 'emission of sounds.



Tui Shou

The famous performance of "pushing hands", Tui Shou is a common exercise in all domestic arts schools, these exercises in pairs, which may be encoded or free . Simplifying
one of the two drives and the other bypasses the boost, but of course there tui shou more complicated than that. The purpose of tui shou is learning to feel and check the force opponent.



Combat - The Tzou

And then the fight.

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Yi Quan Kung Fu, a style of kung fu instinctive

L 'Yi Quan is a style of kung fu fairly recent, born around 1930/40 for the work of Master Wang Xiang Zhai.

Wang was a Xing Yi Quan and expert in kung fu in general, his style is said to be born with the idea of \u200b\u200bputting greater emphasis on intention and instinct during training and combat, in fact Yi Quan can be translated as boxing intention.



L 'created by Quan Yi Wang Xiang Zhai was born to coach the essence of kung fu through a series of exercises that link the development of skills / skills for the practice of martial arts. This

instead of teaching students with a multitude of forms, which often take a long time to be learned, and often show only the pupil of the concepts that are also present in the forms he already knows.

mental image of 'Yi Quan

One of the characteristics of' yi quan is the use of mental images during the exercises.

Mental images are intended to help practitioners to perform the correct movements. And in fact it is not easy to explain to a beginner how to properly exercise where you are almost completely immobile.

For example, you can imagine being immersed in water of a river, his hands resting on a wooden board, and trying to push down the tablet in water.

Although I believe that the image alone is not much use if the posture and the rest of the year is not done correctly.

Indeed, the pictures probably are not even necessary, if the exercise of "physical" is done correctly. But this is just my idea, probably other practitioners of quan yi will disagree on this point.

techniques and exercises of 'Yi Quan

techniques of' Yi Quan can be divided into seven main parts (but there are probably many differences between the various schools):

• Zhan Zhuan - Exercises pole erected.

• Shi them

• Mo ca bu - Step crawls.

• doing there - Issue of strength.

• Fa shen - Emission of sound.

• Tui shou - pushing hands.

• On Tzou - Fighting.

years of the "upright pole" - The

Zhan Zhan Zhuan Zhuan contains the foundations and principles upon which any style. The Zhan Zhuan is composed of a series of static positions or completely with simple movements, still remaining to be executed on the spot.

The aim is to study some of the principles of style, including: relaxation, avoidance of unnecessary muscle contractions, "the fullness of the body and the ability to move easily in the six main directions (up, down, forward, backward, left and right). During Zhan Zhuan mental images are often used.





Shi Shi them they are a series of exercises like tai chi lenses. We need to increase the sensitivity of moving your body and its strength.

are used here for example of mental images is an exercise where you imagine to be advanced with ropes attached to a cart, trying to "feel" the effort to push the cart.



Step crawled - Mo Ca Bu

Mo Ca Bu, the pace crawls.



makes them

A series exercises for the development of a particular form of "explosive strength" to execute smoothly. Similar in some respects to a whip.




Fa Fa The

shen shen is the study of 'emission of sounds.



Tui Shou

The famous performance of "pushing hands", Tui Shou is a common exercise in all domestic arts schools, these exercises in pairs, which may be encoded or free . Simplifying
one of the two drives and the other bypasses the boost, but of course there tui shou more complicated than that. The purpose of tui shou is learning to feel and check the force opponent.



Combat - The Tzou

And then the fight.

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Principles of Tui Shou: Nien - Join

An important principle concerning the practice is Tui Shou Nien (join, but it can also mean "sticky").

The principle of joining (all 'opponent) is related to the ability to "listen" (Ting - Listen ). The ability to listen is designed to gather information on the movement of our comrade.



P er to apply the principle Ting (listen) must remain "stuck" to the Our friend, applying light pressure against the body part with which we meet. This pressure should remain constant throughout the year: indeed, if the pressure fades away, we risk losing contact, while if it increases too much can be used by a companion to unbalance.


Through targeted exercises in pairs we can improve our sensitivity until the opponent will not be able to perceive our "touch" even though we will remain in contact.

How To Tell If My Ring Is Sterling

Principles of Tui Shou: Nien - Join

An important principle concerning the practice is Tui Shou Nien (join, but it can also mean "sticky").

The principle of joining (all 'opponent) is related to the ability to "listen" (Ting - Listen ). The ability to listen is designed to gather information on the movement of our comrade.



P er to apply the principle Ting (listen) must remain "stuck" to the Our friend, applying light pressure against the body part with which we meet. This pressure should remain constant throughout the year: indeed, if the pressure fades away, we risk losing contact, while if it increases too much can be used by a companion to unbalance.


Through targeted exercises in pairs we can improve our sensitivity until the opponent will not be able to perceive our "touch" even though we will remain in contact.

Improve Lightscribe Contrast

Principles of Tui Shou: Ting - Listen

That you're about to read is the first in a series of articles on the principles Tui Shou. The article is devoted to capacity to "listen", one of the skills that we seek to develop in the gym during practice.


The first principle to be observed during the practice of Tui Shou (pushing hands) is Ting (Listen). Listen

be understood how to use our whole body to elicit as much information from our partner practice, in order to "know".



In periods of Tui Shou , as well as eyesight and hearing, the hearing takes place mostly through the skin.

Where by "listening " we mean any information we can implement through the sense of touch during the years of "pushing hands", such as how much force is using the companion, which direction is pushing, etc ...


Thanks to the study of the exercises in pairs you get to develop tactile sensitivity not only of the hands, but the whole body, so that every part of it is trained to receive information.



Listening should not be directed only toward our fellow , but also to ourselves. This ability is trained in the practice of form.

Improve Lightscribe Contrast

Principles of Tui Shou: Ting - Listen

That you're about to read is the first in a series of articles on the principles Tui Shou. The article is devoted to capacity to "listen", one of the skills that we seek to develop in the gym during practice.


The first principle to be observed during the practice of Tui Shou (pushing hands) is Ting (Listen). Listen

be understood how to use our whole body to elicit as much information from our partner practice, in order to "know".



In periods of Tui Shou , as well as eyesight and hearing, the hearing takes place mostly through the skin.

Where by "listening " we mean any information we can implement through the sense of touch during the years of "pushing hands", such as how much force is using the companion, which direction is pushing, etc ...


Thanks to the study of the exercises in pairs you get to develop tactile sensitivity not only of the hands, but the whole body, so that every part of it is trained to receive information.



Listening should not be directed only toward our fellow , but also to ourselves. This ability is trained in the practice of form.

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Pa Tuan Chin: warm-up exercises Kung fu

Pa Tuan Chin / Ba Duan Jin
(translated: Eight pieces of brocade)


The Pa Tuan Chin is a form of Chi Kung for heating and elongation of the body through which we are preparing for training real kung fu.

E 'was developed by General Yueh Fei (1103-1142), with the intention of preparing the military to learn martial arts.

Over time it was adopted as a basic exercise from different schools of Kung Fu, undergoing changes depending on the style practiced.



In our school of kung fu the Pa Tuan Chin runs at the beginning of each lesson for the following purposes:


· Heating and stretching.

· Co-ordination between breathing and technique.

· Study the basic positions.



Two series of eight technical
The Pa Tuan Chin consists of two series of eight techniques each. Each technique is executed eight times.

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Pa Tuan Chin: warm-up exercises Kung fu

Pa Tuan Chin / Ba Duan Jin
(translated: Eight pieces of brocade)


The Pa Tuan Chin is a form of Chi Kung for heating and elongation of the body through which we are preparing for training real kung fu.

E 'was developed by General Yueh Fei (1103-1142), with the intention of preparing the military to learn martial arts.

Over time it was adopted as a basic exercise from different schools of Kung Fu, undergoing changes depending on the style practiced.



In our school of kung fu the Pa Tuan Chin runs at the beginning of each lesson for the following purposes:


· Heating and stretching.

· Co-ordination between breathing and technique.

· Study the basic positions.



Two series of eight technical
The Pa Tuan Chin consists of two series of eight techniques each. Each technique is executed eight times.